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Today’s self defense instruction schools usually offer more than just lessons in martial arts. Learning martial arts styles like kickboxing, judo, jiu jitsu, karate, and kenpo will certainly help you learn how to defend yourself, but you might also want to find a school that can teach you how to use weapons like pepper spray as well as moves if someone attacks you. Depending on where you live, there could be many self defense and martial arts schools listed in the online directory. Make a list of those that seem like they might be useful for you so that you can start performing research that will help you decide which school you will join. When you call the first school on your list, you should ask them how long their teachers have been training students to defend themselves. Ask them what styles the teachers have experience in so that you can find one that suits your own interest. Some people find that it is best for them to choose a school that has classes targeted at certain groups of people. For instance, women might feel more comfortable taking a karate class with other women. Likewise, older people might feel less pressure if they take lessons from an instructor who focuses on their concerns. Ask the schools how much they charge for their self defense and martial arts instruction lessons. Find out if they include the cost of uniforms and other supplies in their fees or if you will need to buy them on your own.

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KIDS CLUB MARTIAL ARTS 3313 Julliard Dr, Sacramento, CA Zip Code
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FOXS SPY OUTLET 8317 Folsom Blvd, Sacramento, CA Zip Code
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ROBINSONS TAEKWONDO 2652 Marconi Ave, Sacramento, CA Zip Code
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ROBINSONS TAE KWON DO 2699 Florin RD, Sacramento, CA Zip Code
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JIU JITSU ACADEMY OF SACRAMENT 7909 Fair Oaks Blvd, Carmichael, CA Zip Code
8.6MI from Sacramento
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RODNESS MARTIAL ARTS CENTER 415 L St, Davis, CA Zip Code
14.8MI from Sacramento
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TRACYS KARATE STUDIOS 514 2nd St Ste A, Davis, CA Zip Code
14.8MI from Sacramento
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NIAVARONI SAX KICKBOXING INC 1725 Santa Clara DR Ste 190, Roseville, CA Zip Code
15.6MI from Sacramento
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KOVARS SATORI ACADEMY OF MARTI Roseville, CA Zip Code
15.6MI from Sacramento
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WOODALLS SELF DEFENSE & FITNES 4361 Pacific St, Rocklin, CA Zip Code
19.9MI from Sacramento
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MARTIAL ARTS PLUS 310 E Monte Vista Ave Ste B, Vacaville, CA Zip Code
30.7MI from Sacramento
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SHOTOKAN KARATE DO 1490 Alamo Dr Ste C, Vacaville, CA Zip Code
30.7MI from Sacramento
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HIERS GOJU RYU KARATE SCHOOL 1900 S Hutchins St, Lodi, CA Zip Code
33.5MI from Sacramento
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HAN MI TAE KWON DO KARATE STUD 414 E St, Marysville, CA Zip Code
42.2MI from Sacramento
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TIBONS GOJU RYU FIGHTING 923 N Yosemite St, Stockton, CA Zip Code
43.3MI from Sacramento
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AMERICAN MARTIAL ARTS KRAV MAG 6295 Pacific Ave, Stockton, CA Zip Code
43.3MI from Sacramento
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GARCIAS GOJU RYU 1120 Waterloo Rd Ste 4832, Stockton, CA Zip Code
43.3MI from Sacramento
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GRASS VALLEY AIKIKAI 135 Joerschke Dr, Grass Valley, CA Zip Code
46.9MI from Sacramento
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JOSLINS EAST WEST KARATE 4065 Grass Valley Hwy Ste 201, Auburn, CA Zip Code
50.4MI from Sacramento
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MOORES CHINESE MARTIAL ARTS 3402 Mars CT Ste 771, Tracy, CA Zip Code
57.9MI from Sacramento
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SURVIVAL SAFETY PRODUCTS Po Box 5458 5458, Oroville, CA Zip Code
64.0MI from Sacramento
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MARTIAL ARTS ACADEMY 1847 High St, Oroville, CA Zip Code
64.0MI from Sacramento
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KUNG FU INSTITUTE 513 Glass Ln Ste 4B, Modesto, CA Zip Code
68.7MI from Sacramento
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CHOONG SIL KWAN TAEKWONDO 1408 N Carpenter RD, Modesto, CA Zip Code
68.7MI from Sacramento
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People who want to learn to defend themselves against attacks or intrusions may look to self defense instruction courses to learn techniques to help them in dangerous situations. Self defense instruction may take different forms. Some self defense instruction focuses on martial arts. Some self defense instructors train students with weapons. Some self defense instruction trains students in unarmed techniques. Students heading off to college might seek self defense instruction that concentrates on the specific threats they may face in their new environments. Women often use self defense instruction to prepare for potential dangers they may face. Some students use self defense instruction as a way to learn focus and engage in physical activity in addition to protecting themselves against attacks.
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